MY ANXIETY JOURNAL

My Anxiety Journal

Loveellas range of mental wellbeing journals and planners are designed to help you mentally unwind and relax. Your new best-friend, therapist in a bag!, take it everywhere you go to help manage your anxieties and improve your daily life. Perfect for anyone who suffers from low mood, depression and/or anxiety.

Benefits:

  • Improve your mental wellbeing

  • A safe, confidential journal to help you unwind and reflect

  • A creative tool to help you calm your anxious mind

  • Remain focussed, calm and in control as you go through your week

  • Powerful and positive exercises to help you understand why you are anxious and proven Cognitive Behavioural tools to help you overcome anxiety without feeling overwhelmed.

  • Handbag size

  • 290 pages, quality paper and luxurious cover

  • 4 months of journalling room. (check out our range of other styles/colours)

  • Great keepsake - to reflect how far you've come! and to keep check on what is working for you and what isn't!

  • Works great alongside counselling and/or psychotherapy sessions

Includes: This journal is split into 16 Weeks - Each week has the following:-

  • Daily, 'How do I feel?' log

  • Weekly, powerful, Cognitive Behavioural Exercise to help you overcoem your anxiety and cope on a daily basis

  • Intentions/Achievements note section

  • 3 Things I am grateful for section

  • Daily Anxiety scale to monitor your anxiety levels

  • A happy hour log

  • Water intake checklist

  • Weekly powerful quote/mantra

  • Affirmations

  • Many more powerful exercises to keep you on the right side of the anxiety scale!

Loveellas journals and planners help to improve your mental health and stay positive and focussed throughout the year.

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Loveellas range of Journals & Planners are designed to to help you calm your anxious mind, take control of your emotions, organise your thoughts and plan your life.