My Wellbeing Planner

My Wellbeing Planner

Loveellas range of mental wellbeing journals and planners are designed to help you mentally unwind and relax. Your new best-friend, therapist in a bag!, take it everywhere you go to help manage your daily anxieties and plan your daily life. Perfect for anyone who suffers from low mood, depression and/or anxiety.

Benefits:

  • Improve your mental wellbeing

  • A safe, confidential journal/planner to help you unwind and reflect

  • A creative tool to help you calm your anxious mind

  • Remain focussed and in control as you go through your week

  • Powerful and positive exercises to help you plan your week without feeling overwhelmed and anxious.

  • Handbag size

  • 200 pages, quality paper and luxurious cover

  • 4 months of planning room. (Upgrade your planner every quarter - check out our range of other styles/colours)

  • Great keepsake - to reflect how far you've come! and to keep check on what is working for you and what isn't!

Includes: This planner is split into 16 Weeks - Each week has the following:-

  • Weekly meal planner

  • Pre-week planning, with important 'things to do', coping mantra space, appointments, activities and errands list and shopping list.

  • Financial planner to help with budgeting and staying on top of your WEEKLY finances

  • Weekly/Daily goals with space to write your hardest/most challenging task you have to complete that day, with a water monitoring checklist to ensure you stay focussed and hydrated.

  • Morning routine - With space to outline your new morning routine, and your key things that are going to bring you happiness and strength each week.

  • Evening routine - With space to write how you are going to relax and prepare for a good nights sleep

  • Weekly affirmation - to affirm and help you stay calm. 19 MANTRAS- Included

  • Doodle page - space for you to doodle and write some notes.

  • I am grateful for - space for you to write a gratitude list each week

Loveellas journals and planners help to improve your mental health and stay positive and focussed throughout the year.

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Loveellas range of Journals & Planners are designed to to help you calm your anxious mind, take control of your emotions, organise your thoughts and plan your life.